MAGIC MOMENT

Dreams can be mysterious, but understanding the meaning of our dreams can be downright baffling. The content of our dreams can shift suddenly, feature bizarre elements or frighten us with terrifying imagery. The fact that dreams can be so rich and compelling is what causes many to believe that there must be some meaning to our dreams.

While many theories exist to explain why we dream, no one yet fully understands their purpose, let alone how to interpret the meaning of dreams. In fact, some prominent researchers such as G. William Domhoff suggest that dreams most likely serve no real purpose.

Despite this, dream interpretation has becoming increasingly popular. While research has not demonstrated a purpose for dreams, many experts believe that dreams do have meaning.

According to Domhoff:

In his book The Interpretation of Dreams, Sigmund Freud suggested that the content of dreams is related to wish fulfillment. Freud believed that the manifest content of a dream, or the actually imagery and events of the dream, served to disguise the latent content, or the unconscious wishes of the dreamer.

Freud also described four elements of this process that he referred to as 'dream work':

Condensation – Many different ideas and concepts are represented within the span of a single dream. Information is condensed into a single thought or image.

Jung also suggested that archetypes such as the anima, the shadow and the animus are often represented symbolic objects or figures in dreams. These symbols, he believed, represented attitudes that are repressed by the conscious mind. Unlike Freud, who often suggested that specific symbols represents specific unconscious thoughts, Jung believed that dreams can be highly personal and that interpreting these dreams involved knowing a great deal about the individual dreamer.

Calvin S. Hall proposed that dreams are part of a cognitive process in which dreams serve as ‘conceptions’ of elements of our personal lives. Hall looked for themes and patterns by analyzing thousands of dream diaries from participants, eventually creating a quantitative coding system that divided the content of dreams into a number of different categories.

According to Hall’s theory, interpreting dreams requires knowing:

G. William Domhoff is a prominent dream researcher who studied with Calvin Hall at the University of Miami. In large-scale studies on the content of dreams, Domhoff has found that dreams reflect the thoughts and concerns of a dreamer’s waking life. Domhoff suggests a neurocognitive model of dreams in which the process of dreaming results from neurological processes and a system of schemas. Dream content, he suggests, results from these cognitive processes.5

Since the 1970s, dream interpretation has grown increasingly popular thanks to work by authors such as Ann Faraday. In books such as The Dream Game, Faraday outlined techniques and ideas than anyone can use to interpret their own dreams. Today, consumers can purchase a wide variety of books that offer dream dictionaries, symbol guides and tips for interpreting and understanding dreams.

Dream research will undoubtedly continue to grow and generate interest from people interested in understanding the meaning of their dreams. However, dream expert G. William Domhoff recommends that "...unless you find your dreams fun, intellectually interesting, or artistically inspiring, then feel free to forget your dreams."1 Others such as Cartwright and Kaszniak propose that dream interpretation may actually reveal more about the interpreter than it does about the meaning of the dream itself.

"A dream is a work of art which requires of the dreamer no particular talent, special training, or technical competence. Dreaming is a creative enterprise in which all may and most do participate." – Clark S. Hall

References

Domhoff, G.W. (n.d.). The "purpose" of dreaming. http://www.dreamresearch.net

Freud, S. (1900). The Interpretation of Dreams.

Jung, Carl (1966). "The Practical Use of Dream-analysis.” The Practice of Psychotherapy: Essays on the Psychology of Transference.

Hall, C. S. (1953). A cognitive theory of dreams. The Journal of General Psychology, 49, 273-282.

Domhoff, G.W. (2002). “Toward a Neurocognitive Model of Dreams.” The Scientific Study of Dreams.

Domhoff, G.W. (1996). Finding meaning in dreams: A quantitative approach. New York and London: Plenum Press.

Cartwright R.D. & Kaszniak, A. (1991). The social psychology of dream reporting. In S.J. Ellman & J.S. Antrobus (Eds.), The mind in sleep: Psychology and psychophysiology, (2nd ed.). New York: Wiley.

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